No drugs, no steroids, no dietary suppliments, no changes to diet. I used a new high intensity strength training paradigm whose workouts are ultra brief, ultra efficient, and produce incredible progress.

Sounds like hype. It isn't. Before I learned this new exercise paradigm: Off and on for 10+ years, 3 times a week I'd do 40-45 stations of circuit weight training, 10-15 repetitions each, 60-90 minutes per workout. I was spending 12-18 HOURS per month in the gym and only getting modest strength gains.

Now, that I use this new exercise paradigm: I alternate between two workouts, (an A and a B), 5 exercises per workout, one repetition each exercise. At this stage of my development, I only do one 20-30 minute workout per month and only 1-2 minutes of that is actually spent lifting weight (the rest of the time is warm-up, equipment set-ups, and logging my workout).

With this new technique, far less time spent exercising yielded much bigger and faster results.